Meal Prep Monday: Smoked Salmon Wraps and White Bean Stew with Swiss Chard and Tomatoes

This week I ended up with a LOT more tomatoes than I usually get.  I wanted to find a dish that would allow me to utilize them and not have them go to waste.  I substituted them for the canned diced tomatoes in the recipe (link below).

First I cleaned and prepped my ingredients.  I am a big fan of “Worst Cooks of America” on Food Network.  Not only does it bring up my self-esteem when compared to the contestants during the first week or so of the show, but the chefs show them some techniques to slicing, dicing and mise en place.

First, I wilted the chard in a saucepan.  Once that was done, I drained the water, squeezing as much of it out of the leaves.

Then, in another saucepan, I heated up the oil.  Once it was warmed, I added the garlic, red pepper, and sautéed them until the garlic was browned.  Next, I added my tomatoes, followed by the beans.  After letting the mixture stew for several minutes, I put in the cooked chard and mixed them together. Season to taste.

Next, I started on the wraps.  Of course, I got my ingredients ready.

I forgot about the cucumbers for the recipe, but I did get my hands on some pea shoots, so I used those instead.  Start with the tortilla and smear it with cream cheese.  Next, add the smoked salmon.  For the herbs, I used sliced shallots and dill.  Lastly, I added the pea shoots.

It reminds me of a pizza!

Roll it up and slice it into fourths.

I packaged them separately as I plan to reheat the stew, and the wrap is intended to stay cold.  

Enjoy!

-Maeven

Smoked Salmon Wraps: http://ohmydish.com/recipe/smoked-salmon-wraps/

White Bean Stew: http://www.foodandwine.com/recipes/quick-white-bean-stew-swiss-chard-and-tomatoes

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